A Bad Decision On My Part
This morning I let my excitement for having access to a quality fitness center get the best of me. When Eric left for work, I left behind him and headed to the gym despite feeling tired, heavy, and...
View ArticleMy Hydration Promise To Myself
Good morning and happy Friday! Going to bed last night I made one health promise to myself for today: to drink a LOT more water than yesterday. I don’t have a specific number in mind (I know, not...
View ArticleHydration Succuess and Mitis Colitis
I’d say yesterday’s hydration challenge was a success! After drinking nearly 100 ounces of water before 9 am, I went on to drink fluids consistently for the rest of the day. I finished an entire...
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