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A Bad Decision On My Part

This morning I let my excitement for having access to a quality fitness center get the best of me.  When Eric left for work, I left behind him and headed to the gym despite feeling tired, heavy, and...

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My Hydration Promise To Myself

Good morning and happy Friday! Going to bed last night I made one health promise to myself for today:  to drink a LOT more water than yesterday.  I don’t have a specific number in mind (I know, not...

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Hydration Succuess and Mitis Colitis

I’d say yesterday’s hydration challenge was a success!  After drinking nearly 100 ounces of water before 9 am, I went on to drink fluids consistently for the rest of the day.  I finished an entire...

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